
Serves 4
Ingredients:
1 small onion, diced
2 gloves of garlic, minced
1.5 lbs ground beef or turkey
1 can of beans of your choice (I like red kidney), drained and rinsed
Any veggies you have around (spinach, broccoli, potatoes, brussels sprouts, tomatoes, you name it!)
1/4 - 1/2 cup of beef or chicken stock
Salt and Pepper
1) In a pan with a tsp of oil, saute onions until soft. (5 min)
2) Add garlic and cook 1 minute more.
3) Brown meat with onions and garlic for about 8 min
4) Add beans and veggies
5) Add in stock and seasonings. *You can make it thick or soupy...whatever you like :)
6) Serve with rice, pasta, or alone.
Enjoy!!
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